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From the Blog.

  • Gift Certificates Still Available!

    Looking for a great gift for family or friends? Why not give the gift of fitness? Our gift certificates make a great gift. They allow you to purchase however…

  • Healthy Snacks!

    You’re hungry for a snack, you want to keep it healthy, but you’re not sure what to reach for? Well, look no further. Here’s a helpful slideshow that…

  • Looking to Lose Weight? Look to Your Mind First!

    So you want to lose weight. What’s the first thing you do? Go down to the nearest “globo gym” and buy a membership? Sounds simple enough. Oh yeah, don’t…

  • Simple Exercises to Help New Runners

    Okay, how many of you all knew June 5 was National Running Day?  If you did, well then you’re probably an avid runner or jogger.  If you didn’t, don’t…